4th Kyu Syllabus
Basic Techniques
· Kette Junzuki
· Kette Gyakuzuki
· Kette Junzuki - No - Tsukkomi
· Kette Gyakuzuki - No - Tsukkomi
· Nagashizuki
· Nagashizuki - with Jodan or Chudan block (Doji - Ni - same time)
Kick Techniques
· Surikomi Mawashigeri Jodan
· Surikomi Sokuto Jodan
· Surikomi Maegeri & Sokuto Chudan (Kekaeshi)
· Sokuto Chudan - Ushirogeri Chudan (in combination)
Combination Techniques
· Tobikomizuki Jodan - Ayumi Ashi Gyakuzuki Chudan - Tsugi Ashi Maegeri Chudan
· Tobikomizuki Jodan - Ayumi Ashi Nagashizuki Gyakuzuki Chudan - Surikomi Mawashigeri.
· Gyakuzuki Jodan (move to 45 degrees) - Mawashigeri Chudan - Ushirogeri Chudan - Gyakuzuki Chudan.
Kata
· Pinan Yodan
· Pinan Godan
Ippone Gumite
· From, Punch block 9 & 10.
· Kick block 7 & 8 at the instructor’s discretion.
Jiyu Kumite (Free Fighting)