3rd Kyu Syllabus

Basic Techniques

· Kette Junzuki (Sando Zuki)

· Kette Gyakuzuki

· Kette Junzuki - No - Tsukkomi

· Kette Gyakuzuki - No - Tsukkomi

· Nagashizuki

Kick Techniques

· Sokuto Jodan

· Maegeri Chudan & Mawashigeri Jodan (KeKaeshi)

· Ura - Mawashigeri Jodan

· Nidan Geri Jodan

Combination Techniques

· Tsugi Ashi Gyakuzuki Jodan - Ayumi Ashi Gyakuzuki Chudan - Tsugi Ashi Sokuto Chudan - Uraken.

· Nagashizuki - Maegeri Chudan - Nagashizuki Gyakuzuki Chudan - Mawawashigeri Jodan.

· Nagashizuki - Ayumi Ashi Nagashizuki Gyakuzuki Chudan - Surikomi Ura Mawashigeri Jodan - Gyakuzuki Chudan.

Kata

· Kushanku

Ippone Gumite

· From, Punch block 11 & 12

· Kick block 9 & 10 at instructor’s discretion

Kumite Gata

· No. 1

Kihon Gumite

· No. 1

Jiyu Kumite (Free Fighting)