7th Kyu Syllabus
Punch & Strike Techniques (Perform on the spot)
(Jigo - Tai Stance - with raised hands)
· Nido Zuki Jodan & Chudan - (Double punch to head & body)
· Furiken Uchi & Uraken - (Swing punch & Back fist)
Basic Techniques
· Junzuki
· Gyakuzuki
Kick techniques
(Nekoashi Stance)
· Maigeri Chudan (On the spot in Cat Stance)
(From fighting stance)
· Sokuto Gedan - (Side kick to the knee)
· Surikomi Sokuto Chudan - (One step side kick to the body)
· Maigeri & Mawashigeri Chudan (In combination)
Combination Techniques
· Okuri Ashi Tobikomizuki & Gyakuzuki Chudan - (Slide, front punch to the face & reverse punch to the body).
· Okuri Ashi Gyakuzuki Chudan & Surikomi Maigeri Chudan - (Slide, reverse punch & one step front kick to the body).
· Okuri Ashi Maigeri chudan & Gyakuzuki Chudan - (Slide, front kick & reverse punch to the body).
Kata
· Pinan Nidan
Ippone Gumite
· From, Punch block - 3 & 4
· Kick block - 1 & 2, any of these techniques at instructor’s discretion.