8th Kyu Syllabus
Punch & Strike Techniques (Perform on the spot)
(Naihanchi Stance)
· Chudan Zuki to 45 degrees
· Jodan Zuki to 45 degrees
· Uraken - (Back fist)
· Shuto Uchi - (Knife hand strike)
Basic Techniques
· Junzuki
Kick Techniques
· Maigeri Chudan - (Front kick to body)
· Surikomi Maigeri Chudan - (One step front kick)
· Mawashigeri Chudan - (Roundhouse kick to body)
· Surikomi Mawashigeri Chudan - (One step roundhouse kick)
Combination Techniques
· Ayumi Ashi Tobikomizuki - (One step & snap punch to the face).
· Ayumi Ashi Gyakuzuki Chudan - (One step & reverse punch to the body).
· Maigeri Chudan - Tobikomizuki - (Front kick to the body & snap punch
to face).
Kata
· From Kihon Kata or Pinan Nidan (At instructors discretion)
Punch Blocks
· Numbers 1 & 2